Pregnancy is not easy for women. But for some of them, it can be very hard. Taking sufficient nutrients can ensure the growth of a healthy baby and the good health of the mother. There are some extremely essential vitamins and minerals which have a very important role in the development of a baby’s body. For example, skeletal growth is a crucial event and there are some ingredients must for skeletal growth. Let us find out Why vitamin D is required during pregnancy?
It is very important to take a balanced diet and it is much more important when you are pregnant. What you are eating is the main source of the nutrients for the child. Many women don’t ensure enough intake of nutrients and pose a major health risk to their fetus.
A healthy diet can be ensured with plenty of fruits, whole grains, vegetables, and proteins. Pregnant women should eat a variety of food. If you do so, your child is expected to be safe and healthy.
Why Is Vitamin D Important?
The formation of teeth and bones all come under skeletal development. These structures have to be very proportionate and the bones must contain a large amount of calcium in them. Vitamin D is required to ensure that the body absorbs a good amount of phosphorus and calcium in bones and teeth.
What Can A Deficiency Of Vitamin D Cause?
Why vitamin D is required during pregnancy? And what can its deficiency cause? If the fetus does not receive enough vitamin D, a range of symptoms can be seen. Some might show no issue while in other cases there can be very severe malformations in bones. The teeth and bones can become brittle and weak which can lead to easy fractures. Further bones can be hypo mineralized and rickets can be seen in children. Apart from these issues, low birth weight, high-risk pregnancy, or preterm birth can also be noticed in some cases.
What Are The Sources Of Vitamin D?
Some common vitamin D sources are
- Cod liver oil
- Raw Milk
These are some natural sources of vitamin D. In case somebody lacks Vitamin D, it is better if they take vitamin D through natural sources but in case it is not possible and vitamin D is required immediately, some supplements can be used.
Common Vitamin D Risk Factors
Some people who are having a dark skin complexion, who are obese or the ones with the condition of fat malabsorption are more prone than others to have vitamin D deficiency. In case one faces any of these, they must take extra care of vitamin D than others. It is very important to get the correct amount of vitamin D, not only in pregnancy but in general. It’s good to consult a pediatrician and get expert help so that no false step is taken during the crucial time of pregnancy. It’s always better to be prevented than to be cured.