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Blog Posts

The Vegan Diet A Complete Guide For Beginners

The Vegan Diet A Complete Guide For Beginners

Vegan diet plays an important role in weight loss as well as improve body metabolism power. Nowadays many people are heading towards the vegan diet due to some ethical and environmental reasons. A vegan diet excluded all animal products, it only contains green...

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4 Unhealthy Foods To Avoid This Navratri

4 Unhealthy Foods To Avoid This Navratri

Fasting is a way to cleanse the body and an overburdened mind. Most lifestyle diseases we face today are probably due to over-nutrition and not under-nutrition. We lead a life of excess which is leading us to many health problems. Our body needs only so much to...

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Online Dieticians And Nutritionist In Delhi

Online Dieticians And Nutritionist In Delhi

These days, many people are becoming conscious of their weight and how they look with their clothes. Apart from that, people are becoming fully aware of the jeopardizing incidents that overweight can bring into anyone’s life. With this awareness, people have resorted...

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What Are The Various Benefits Of Intaking Vitamin C?

What Are The Various Benefits Of Intaking Vitamin C?

Vitamins are basically a molecule that is organic and is quite essentials for an organism to take it between a period of time to allow their metabolism to function properly. The vitamins cannot be synthesized throughout the organism and hence, the vitamins should be...

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Vitamin B And Its Benefits For Brain Development

Vitamin B And Its Benefits For Brain Development

Everyone knows how important vitamins are for the body so that one can get the best nutrition and live a healthy life when they have to so that they don’t face the health disasters related to it. The vitamins are very important to sustain the life system and ensure a...

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Why Vitamin D Is Required During Pregnancy?

Why Vitamin D Is Required During Pregnancy?

Pregnancy is not easy for women. But for some of them, it can be very hard. Taking sufficient nutrients can ensure the growth of a healthy baby and the good health of the mother. There are some extremely essential vitamins and minerals which have a very important role...

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The Increasing Role Of A Diet Clinic In Building Immunity

The Increasing Role Of A Diet Clinic In Building Immunity

Owing to the sudden outburst of the deadly coronavirus pandemic, people have been feeling more anxious than before. Extreme preventive measures have to be taken to prevent corona from spreading at an even more fast pace. There is still a long way to go to find a...

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Various Diseases & Home Remedies By Dietician Shilpa Arora

Various Diseases & Home Remedies By Dietician Shilpa Arora

Diabetics: Take Methi Water In The Morning And 4 Julian Of Turmeric Roots. Cold & Cough: Boil 1 pinch ginger, ¼ spoon cinnamon powder, 2-3 leaves tulsi, 1 teaspoon dry oregano, 3 pepper cons, ¼ teaspoon fennel seeds, a pinch of ajwain, ¼ teaspoon jeera in 2 cups...

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11 Ways To Get Enough Protein In Your Diet

11 Ways To Get Enough Protein In Your Diet

It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss. The many benefits of protein have been...

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Simple And Natural Remedies To Treat Asthma

Simple And Natural Remedies To Treat Asthma

Asthma is a chronic inflammatory disease that affects the airways of the lungs that become inflamed, narrow or swell up which makes it difficult to breathe. According to WHO estimates, 235 million people suffer from asthma. Asthma is the most common chronic disease...

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How To Lose Weight Fast And Safely?

How To Lose Weight Fast And Safely?

Are you looking for the best way to lose weight? If yes, you have come to the right place. In this article, we are going to tell you about the most common weight-loss strategies. So let’s get started. · Antioxidant products: It is discovered that all cancer prevention...

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Protein Shakes: Are They Really Worth It?

Protein Shakes: Are They Really Worth It?

It has become quite fashionable to consume protein shakes, if you are trying to lose weight, or build muscle, or are following your favorite movie star who just got six pack abs. What’s dangerous is that young people are simply replacing their meals with packaged...

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Heal Diabetes With These Natural Medicinal Wonders

Heal Diabetes With These Natural Medicinal Wonders

Popping a pill for every illness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines. New studies show that diabetics are at a much higher risk of neo-degenerated diseases, nearly double the risk of...

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