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Have you tried to lose weight or make lifestyle changes in the past?
Yes
No
Do you do exercise?
Yes
No
How many hours you sleep in a night?
5-6 hours
7-8 hours
none of the above
Do you expose your skin to sunlight?
Yes
No
Do you currently take any vitamins or supplements?
Yes
No
Do you smoke?
Yes
No
Do you have any food allergies or food intolerances?
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No
How often do you eat fast food or go to a restaurant?
0‐1 times/month
2‐3 times/month
1‐2 times/week
3‐4 times/week
5+ times/week
How often do you drink alcohol?
0‐1 times/month
2‐3 times/month
1‐2 times/week
3‐4 times/week
5+ times/week
How much water should you take per day?
4-5 glasses
9-10 glasses
Are you happy with your weight?
Yes
No
What is your current stress level?
Moderate
High
Do you feel pain in your body?
Yes
No
What is Current Health Problems
Diabetic
Cholesterol
Do you crave sweets?
Never
Occasionally
Often
Do you face the problem of brittle hair or facing hair loss?
Yes
No
Do you have skin rashes or any other issues that just don’t go away?
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