Press Release / Media

Most of you will agree that chilla is one of the healthiest and quickest recipes one can make, especially if you are opting for a protein-rich breakfast. It is made out of besan, which is an essential ingredient.

What comes to your mind when we say lemon grass? Surely most of you will be thinking of the exotic aroma we get in oriental cuisine. It is an important ingredient in any Asian food and also several cocktails and virgin drinks.

The nature is on a transition mode from winter to spring. It is that phase of the year where we apparently feel excited about the soothing weather around, but it affects most of the people's health.

Thyroid disease is a common disorder which can cause symptoms because of over- or under-function of the thyroid gland. Here are some of the best sources of iodine you could include in your dietOne of the biggest issues a person faces in the morning.

Thyroid disease is a common disorder which can cause symptoms because of over- or under-function of the thyroid gland. Here are some of the best sources of iodine you could include in your diet.

It is that time of the year again. The monsoon showers are here to take all our summer woes away. The arrival of the much-awaited rains has also triggered a bevy of our monsoon indulgences. Piping hot chai, pakodas, instant noodles; the list in endless.

The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one would associate only with the monsoon.

When it comes to weight loss, many people tend to get cold feet. It is kind of understandable too, considering the alterations you have to make to your existing diet and lifestyle. Let us tell you a secret; you don't have to make drastic changes overnight.

If the findings of a latest study are to be believed people with Type-2 diabetes may be more at risk of developing restrictive lung disease (RLD) characterized by breathlessness, than non-diabetic patients.

While jamun has always been on the top in fighting diabetes, its seeds are believed to be no less. Jamun is an evergreen tropical tree in the flowering plant family, Myrtaceae, that is native to India, Bangladesh and Indonesia.

One such dietary no-no in monsoon is seafood. There are many experts and nutritionists around the world who advise against eating your much-loved seafood during this damp weather. Here's why.

When it comes to weight loss, bananas could prove rather effective too. Here's how bananas may help in weight loss

There is no denying the fact that consuming coffee judiciously has been tied to promoting good health. Experts emphasise on the health promoting properties of black and green coffee when taken regularly.

Wise dietary choices and a regulated lifestylecan make diabetes management a relatively easy affair.Here are some spices that may help you manage your diabetes better

Just back after a rigorous workout routine and can’t wait to dig into some food and put those voracious hunger pangs to rest? Well, think again.

When I first set out to write this article, I thought to myself if it was really a subject of discussion. Experts all across the world press for achieving a balance between diet and regular physical activity.

A new study, published in thejournal Circulation, suggests that people with higher levels of thyroid hormone in the blood are more likely to develop irregular heartbeat.

World Food Day is celebrated every year across the globe on 16th October to commemorate the founding of the Food and Agriculture Organization of the United Nations in 1945.

Let’s admit it. A generous spread of ghee over a piping hot chapati can set almost anything right. Several Indian households, especially up north, apply ghee to chapatis almost as a ritual.

Winters are here! Seasonal vegetables are fast taking over our kitchen pantries and one such winter favourite has to be the crunchy, juicy and highly nutritious - carrot.

The Global Nutrition Report 2017 was presented at Milan in Italy recently and it emphasizes on the urgent need to integrate our actions on global nutrition if India hopes to meet its Sustainable Development Goals of Agenda 2030.

Winters are here and we can't be more excited. As we leave behind sweltering temperatures, it is crucial to adapt to the dipping temperature and safeguard yourselves with appropriate foods, this is easily done by tweaking your eating habits and introducing seasonal fruits and veggies into your daily meal plans.

Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite.

The holiday season is around the corner and we are sure you have your plans set. As winter slowly makes its way to different parts of the country, the bubbling excitement for the year-end celebrations are hard to ignore too.

Butter chicken, Tandoori Chicken, Chicken Do Piyaza, Chettinad Chicken, Chicken Changhezi, the list of Indian Chicken specialties is endless. And now, India's love affair with chicken has spread to many more around the globe and is no more just a local phenomenon.

Been struggling to shed those extra pounds for a long time? Tried all kinds of crash diets, and weight loss hacks for a slimmer figure yet no results? Let us tell you a secret!

By now, you would have heard of superfood spices and seeds, but there a whole lot of super fruits too that are brimming with antioxidants, minerals and vitamins and need to be given a little bit more attention.

Our obsession with all-purpose flour or Maida is often a cause for concern amongst health experts across the country.

If you are a tea lover, you would be judging me for asking this question. After all, nothing is as comforting as ek cup garam chai and what better if a plateful of biscuits or fried snacks accompany it.

Most of us focus on three big meals a day- breakfast, lunch and dinner - a set routine and so easy to follow! However, some may choose to opt for five small meals spread out through the day.

The nippy air has taken over the city and we are doing all that it takes to put a strong fight. From warming clothes to diet, one is doing everything they know from their experience and age old wisdom passed to them through generations, to guard themselves from the harsh winters.

A few basic lifestyle changes can bring desired results for a healthier and happier you. These diet and lifestyle choices can turn around your life.

As a child, I was always asked to not drink water right after having a handful of peanuts, especially during winters when we binged on the roasted ones.

A tall glass of haldi doodh sure has a special place in Indian hearts. A go-to beverage for all immunity and nutritious needs, there is perhaps no other milk beverage that has come close in terms of its popularity, except a glass of kesar doodh or saffron milk.

This year, Navratri would begin from 18th March 2018 and would go on till 25th March 2018. We give you expert tips on fasting for all the nine auspicious days.

The new study published in the current online issue of the International Journal of Obesity could find little evidence that may prove an explicit link.

Have you been guilty of snapping at someone when you were hungry? Don't you hate it? This feeling of being hungry and not being able to eat anything makes us irritated and angry.

Oats or an oatmeal has been a trusted companion for weight loss, since long. Oats are grains from the cereal plant, Avena Sativa. Once harvested, these grains are either used as animal feed, skin products or food.

Indian cuisine is inextricably interwoven with spices. One such spice that makes way into most of our curries, stews and sabzi is black pepper.

Milk is considered to be one of the healthiest sources of calcium, vitamin D and potassium and has plethora of benefits to offer. While most people prefer drinking hot milk, some may also like it cold.

A balanced and nutritious diet in combination of exercise or light physical activity is surely the key to healthy life. But come to think of it, is that all it takes to be perfectly healthy? Think again.

Yes, your movie buddy has great health benefits that you did not even know about! Popcorn is eaten and enjoyed by everyone. Some eat popcorn only at the movies while others may even include it in their diet as a healthy snack option.

Experts say that you must hydrate yourself before, during and after the run or else it can lead to dehydration, fatigue and can hamper performance at a marathon.

Obese middle-aged men and women who undergo bariatric surgery for weight loss may have reduced their risk of death by 50 per cent than those tackling their weight through diet and behaviour alone.

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease.

We are sure that you have heard about fungus, but how about some fungus in your food? Not all are bad for your health, you know! Introducing Koji, a type of fungus,

When it comes to weight loss or improving health, we generally focus on cutting calories or a power packed workout. Whereas, when it comes to health, hormones have a much greater impact than most people realise.

Acnes and pimples are an obvious sign that the body is not in good balance and is eliminating toxic and excess oil, produced in the sebaceous glands.

Aerated drinks and sodas are fast becoming the most consumed beverage in India. These drinks need to be pulled down and shamed due to their ill-effects on our health.

We hear about new superfoods every day. A miracle food for weight loss, hair strength or even degenerative diseases. But what actually are these superfoods? And are they really offering the punch they claim?

It's obvious that the quality of food we choose on a daily basis influences our health. Yet most of us have absolutely no idea what or how much we are actually eating. Ageing isn't just the unfolding of a genetic time table.

Have you ever heard of a weight loss story that goes - "After just two weeks of a healthy diet, I have achieved my dream size and never looked back"?

A child's attitude about food comes directly from parents, hence our role is vital. Here are a few food habits that you should pass on to your children.

Make sure each bite is full of health this winter. Gorge on nuts and seeds that are incredibly beneficial and appetizing too.

We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to 70 per cent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems.

The nutrients that the thyroid gland needs are easily available in many food items. Here are six tips to follow a thyroid diet and heal effectively.

Raw, fried, roasted in your tadkas or added to curries, green chillies are not only delicious but also rich in so many vitamins. Here are 12 healing benefits this humble spice offers.

When food is prepared with love and a calm mind, it can become a tonic for both the physical body and the soul. Food can be a healing medicine but on the other hand, can also deplete your energy and cause sickness and pain. You must choose wisely.

The onset of monsoon season brings about a host of infections, allergies, cold and flu with it. Here are 4 foods that can help boost your immunity -

Come monsoon and our taste buds yearn for a cup of masala chai and deep-fried snacks. But why go the unhealthy way? Try our 10 delicious healthy monsoon snacks.

In their quest to look good, people usually focus almost exclusively on external strategies. Sure, technology is becoming more and more sophisticated and options are aplenty with an ever increasing array of anti-ageing products and treatments.

In recent times soya has been much talked about and touted as the new big thing, especially for vegetarians. However, studies indicate that the health benefits of soya may have been greatly exaggerated, mostly by the soya industry itself.

The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...

If you are wondering how to lose weight fast, set a realistic goal for yourself. Here are 10 tips to help you lose weight the healthy way...

Fermentation preserves food because the organisms that are being cultivated, do not allow the growth of other bacteria that would otherwise spoil the food.

Who doesn’t want to be healthy? In fact, in the past few years there have been a lot of information and silly misinformation about our health.

There are many natural foods that you can include in your diet to help you sail gracefully through menopause.

A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. Here are some great fennel seed benefits.

Wondering how to protect yourself during this hot season? We present six foods that will nourish you from within.

Here are 7 cucumber benefits you need to know. Cucumbers are the best hydrating food for summers, so enjoy this treat.

The more you include a variety of 5 tastes in food preparation, the more balanced your meals will be

Spring is the time when the liver and gallbladder present themselves for an annual service.

Shunned for several decades by orthodox practitioners as a high cholesterol food wrongly believed to cause coronary heart disease, the egg is making the comeback it deserves.

Salt is essential for life, you cant live without it. Unfortunately, most of us don't realise the difference for what passes as 'regular salt' and natural sea salt.

The potential health risks of these chemical ingredients are amplified by the fact that no one knows what happens when they are all combined into the chemical cocktail.

Include raisins, dates, dried apricots, mangoes, brewer's yeast, dried beans, lean meats and shell fish to enhance your iron levels.

Just because youre making healthier choices, does not mean you cant ever eat at your favourite restaurants. The guidelines below will help you choose the best options available at some of the most popular eateries ...

The key is to eat a wide variety to keep your body toxin-free benefiting from their important role in detoxification.

Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods.

Here's a list of 7 benefits of saffron, the priceless spice. Saffron is a small, bulbous, perennial spice, a member of the lily family.

Snacking between meals is extremely essential to balance blood sugar levels and keep you satisfied for longer.

The good thing about Indian street food is the variety you can choose from, and a wide selection that is actually healthy.

The Japanese, known for their flawless skin, swear by sea vegetables, also known as seaweeds.

Do you want healthy hair? Include these foods in your diet for happy, long, shiny and healthy hairs

For years now, we have been misled and misguided about what is fattening and fat free.

Try to follow these guidelines and you will end up with greater energy, improved overall health and rejuvenated long term glow.

We all look forward to the festive season, when celebration is at its peak and so is indulgence. So let Diwali 2015 be on a delicious yet healthier note.